Smoking,Quit Smoking,Quitting Smoking,Nicotine,Stop Smoking - Positive And Negative Effects To Expect When You Quit Smoking
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Positive And Negative Effects To Expect When You Quit Smoking
Before you read the rest of this article, understand that
quitting smoking can be one of the best things you can do for
yourself as a smoker. You are guaranteeing a healthier life, and
a longer life. Make no mistake; no negative effect you may
observe when you quit smoking is so bad that you will decide to
keep smoking. There are no positive effects by continuing to
smoke, but when you quit, you may notice some changes that you
may not have expected. Since the pros outweigh the cons when you
quit smoking, I will address the negative aspects of quitting
first. The first thing a smoker will notice when they kick the
habit is sudden mood changes and mood disorders.
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Having probably smoked for years, you have come to the point to
where you end up smoking when you feel stressed, or are in a bad
mood. Once you stop smoking, you will no longer have this
psychological outlet. Quitting smoking can cause depression in a
small percentage of people who are strong enough to quit. Your
body and mind may also have a hard time dealing with the removal
of such a powerful drug as nicotine so suddenly. Expect your
body and mind to take about 3 to 6 months to get this need out
of its system. One of the most common complaints of former
smokers is that they gained weight. This has nothing to do with
the fact that you quit, but rather people who do quit replace
their addictive smoking behavior by putting something else in
their mouth, which would be food. This also seems to be natural,
and a safe outlet, when kept in control.
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- Breaks your psychological habits
- Relieve Irritability and Anxiety
- Stop Nicotine Cravings
- Prevent cancer and heart disease
- Detox Your Body
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But what about the good things about quitting smoking? Too
numerous to list here, but for starters, one will notice a drop
in blood pressure and a normal, slower pulse. This can even be
noticed after having quit for only an hour. Of course your risk
for a heart attack will decrease and you will regain a stronger
sense of taste and smell. Your lung capacity will increase,
you'll find that exercise and even just walking around become
easier (since you can provide your blood and muscles with more
oxygen now), and you'll find that any sinus problems you may
have had while smoking are now gone. But most importantly, those
who quit smoking decrease their chances of getting lung cancer
by 50%. In fact, the risk of any cancer decreases after one
quits smoking.
About the author:
John's blog can be found online at
http://www.nicocurequitsmokingpatch.com.
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